Bring your friends to a different kind of bar for Valentine’s Day and treat them to something more than just a drink!

They will thank you, we will gift you.

Ask at our front desk for details.

Experience Inner Strength at the Ballet Bar to gain strength, flexibility and the long lean muscles that dancers develop. This method is not new. The results are not new. In fact our Master Instructor has been trained in the original method by the founder, and teaching for almost 20 years.

Click here for to print a pdf version.

AntiGravity Yoga combines traditional yoga principles with elements from aerial acrobatics, dance, pilates and calisthenics. AntiGravity™ Yoga helps students realign their body and Spirit with the tool of gravity that severs to achieve physical and mental decompression. You will learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness, build cardiovascular and muscular strength, become more flexible, increase joint mobility, decompress the vertebrae of the spine without strain and utilize the agility you've gained from yoga to play with gravity! The class emphasis is to have fun while learning new skills while experiencing a total body workout.

Students are asked to practice in long pants and shirts with sleeves that cover under arms [highly recommended for a more comfortable yoga experience] - though not required to join the classes. Pre-registration is strongly encouraged as class sizes are limited and fill quickly. Pre-registered students must check in with the front desk at least 4 min before class begins. Late check in/arrival will result in pre-reservation spots being given to wait listed student. Please note our 48 hour cancellation/refund policy.