Welcome to Core Connection Studio, your escape to a place of wellness. Click here for Directions.

Discover your Inner Strength at the ballet bar. Explore the freedom of movement in a Core Flow Rhythm®  class and find your youthful spirit again. This state-of-the-art fitness studio will open up a new connection between your mind, body and soul.

Core Connection Studio is located in the Elm Street School at 331 Elm St. Long Hill Township, NJ 07980. We serve Long Hill Township, Stirling, Gillette, Basking Ridge, Harding, Meyersville, Warren, Bernardsville, Morris County, Somerset Hills, Berkeley Heights, Watchung, Northern and Central New Jersey. Come play with us and experience fitness as way of self-expression. You will leave smiling from the inside out.

Core Connection offers:

  • AntiGravity™ Yoga

  • Ballet bar/barre classes

  • Fitness classes

  • Core fitness

  • Pilates core

  • Yoga & Hot yoga

  • Wellness studio

  • Dance studio

 

 

 

*AntiGravity™ Hammock Yoga Studio Photo by Carl Klemme

 

Contact Us to learn more

 

 

 

 

Events:

New Traditional Yoga classes added: Wednesday afternoons

with Carl Klemme begin May 12. Saturday mornings with Sharon Manner begin May 8. Click on Class schedule tab to register..

Restorative AntiGravity Yoga Class with Shelly Bomb Saturdays, for a limited time ONLY...Click on Class Schedule tab to reserve your AG Hammock Now!

 

Plan a party at Core Connection Studio for your special event or simply because you are special… Learn more...

 

 

News:

 


Click here to see featured Star Ledger video on NJ.com!

 


Click here to see an Antigravity 12th Birthday Party!!

 

Core Connection Studio Introduces AntiGravity Yoga to New Jersey Article - Learn more...

 

Click here to see B.I.G. Success Interview w/ Dana Heddan
Click here to see interview on the JustThinkBig.us website.

 

The Buzz! Check out what people are saying about Core Connection Studio's Anti-Gravity Yoga

 

Topsy.com, TheAlternativePress.com, Star Ledger (Print or Web)

 

 Click here to visit our BLOG

 

What is AntiGravity™ Yoga?

Click here to learn more about AntiGravity™ Yoga

 

AntiGravity Yoga combines traditional yoga principles with elements from aerial acrobatics, dance, pilates and calisthenics. AntiGravity™ Yoga helps students realign their body and Spirit with the tool of gravity that severs to achieve physical and mental decompression. You will learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness, build cardiovascular and muscular strength, become more flexible, increase joint mobility, decompress the vertebrae of the spine without strain and utilize the agility you've gained from yoga to play with gravity! The class emphasis is to have fun while learning new skills while experiencing a total body workout.

 

Students are asked to practice in long pants and shirts with sleeves that cover under arms [highly recommended for a more comfortable yoga experience] - though not required to join the classes. Pre-registration is strongly encouraged as class sizes are limited and fill quickly. Pre-registered students must check in with the front desk at least 4 min before class begins. Late check in/arrival will result in pre-reservation spots being given to wait listed student. Please note our 48 hour cancellation/refund policy.

 

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The Core Connection Studio Facebook Group

Learn more about AntiGravity™ Yoga

Please click here to learn more about our AntiGravity™ Yoga Program and how it can help you!

Restorative AntiGravity Yoga with Shelly Bomb

Restorative AntiGravity Yoga Benefit with Shelly Bomb All proceeds will be donated to Haiti Earthquake Relief Love A Child, Inc. Imagine…




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