What is AntiGravity Yoga?
AntiGravity Yoga combines traditional yoga principles with elements from aerial acrobatics, dance, pilates and calisthenics. AntiGravity Yoga helps students realign their body and Spirit with the tool of gravity that severs to achieve physical and mental decompression. You will learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness, build cardiovascular and muscular strength, become more flexible, increase joint mobility, decompress the vertebrae of the spine without strain and utilize the agility you've gained from yoga to play with gravity! The class emphasis is to have fun while learning new skills while experiencing a total body workout.
Hot Flow
In India, where yoga originated, it is very hot and humid. Any exercise program focuses on warming up our bodies before vigorous activity. The temperature of the yoga room is similar to our body's own temperature. This accelerates improvement in many of the benefits of your yoga practice. Health professionals' have estimated between 400-1200 calories are burned per class. Click here for some tips on staying hydrated..
Inner Strength Level One
An introduction to the method. At least 3 classes required before attending level 2. InnerStrength is a one-hour class focusing on stretching and strengthening with an emphasis on core fitness. The method is non-impact and combines the principles of dance with orthopedic exercises. The upper body is sculpted using light weights and high repetitions. The use of ballet barre strengthens and tones the abdominal muscles, seat and thighs. The focus, intensity and challenge produce long lean muscles and a strong, youthful body with increased flexibility.
Cardio Flow
Cardio Flow is an expressive fitness and awareness movement program. It combines the dynamic poses of yoga, the explosive power of the martial arts, the grace & spontaneity of modern and ethnic dances and the stillness & concentration of Tai-Chi. The music often defines the spirit of the workout. Some clients' say, "Cardio Flow puts a little magic in your soul," and magic probably best describes this artful form of "dance."
Core Connection Studio Workshops:
Classes |
Total Cost |
1 Class |
$25 |
5 Classes - 60 day limit |
$115.00 |
10 Classes - 90 day limit |
$200.00 |
20 Classes - 150 day limit |
$375.00 |
30 Day Unlimited ( Auto Renew Purchase at Front Desk Only ) |
$200.00 (or $190 with auto-renew)** |
New Client Trial (one time only) 30 day unlimited |
$165.00* |
PRIVATE CLASS |
$100 (call studio to schedule)* |
*NEW CLIENT TRIAL PACKAGE: $165
30 days of unlimited classes
only 1 intro package per new client
*908-647-2676
30 Day Unlimited
**AUTO RENEW PACKAGE: $190 ($30 savings !)
A 3-month minimum commitment is required and no freezing is permitted.
Please Sign-up at front desk for this package.
Rates for Hot Yoga and Cardio Flow Classes Only
Classes |
Total Cost |
1 Class |
$20 |
5 Classes 60 day limit |
$90.00 |
10 Classes 90 day limit |
$180.00 |
20 Classes 150 day limit |
$320.00 |
30 Day Unlimited |
$170.00 |
New Client Trial (one time only) 30 day unlimited |
$155.00* |
PRIVATE CLASS |
$100 (call studio to schedule) * |
*NEW CLIENT TRIAL PACKAGE: $155
30 days of unlimited classes
only 1 intro package per new client
*908-647-2676
*All AntiGravity Yoga classes are $25 [including 60 min. classes] Students are asked to practice in long pants and shirts with sleeves that cover under arms [highly recommended for your comfort]. Yoga experience is helpful- though not required to join the classes. Pre-registration is strongly encouraged as class sizes are limited and fill quickly. Pre-registered students must check in with the front desk at least 4 min before class begins. Late check in/arrival will result in pre-reservation spots being given to wait listed student. Please note our 48 hour cancellation/refund policy. Please click here to see our rates.